Practice Guides

Simple practices to support presence, coherence, and everyday recalibration.

Practice Guides are invitations—not assignments.

This space offers simple, accessible practices you can return to anytime. They’re designed to support presence, awareness, and recalibration in the midst of everyday life—not to be mastered, perfected, or performed.

You’re welcome to explore these practices slowly, revisit them often, or use them as gentle companions alongside live circles and conversations.

Begin where you are. Let the practice meet you there.

How to Use These Practices

There’s no right way to engage.

Some people move through a practice once and let it go. Others return again and again. You might spend a few minutes, or linger longer. You might do a practice seated, standing, walking, or lying down.

Think of these guides as doorways, not destinations.

If something feels supportive, stay with it.
If something doesn’t resonate, release it.

Featured Practice

A Simple Practice: Returning to Coherence

You can do this practice in under two minutes—or let it unfold longer if you’d like.

Pause.
Wherever you are, allow yourself to stop for a moment. There’s nothing to fix or solve.
Feel your body.
Notice the contact points—feet on the ground, body in the chair, breath moving. Let your attention settle into sensation.
Soften your gaze or close your eyes.
Invite the nervous system to ease. No force. Just permission.
Name what’s here.
Silently acknowledge whatever is present: sensations, emotions, thoughts, or stillness. No judgment. No story.
Return to center.
Imagine your awareness gently gathering back toward the center of your body—like a cork returning to the surface of water.
Continue.
When you’re ready, carry this quality of presence into the next moment.

You can return to this practice anytime—before a meeting, after a difficult moment, or simply to reconnect with yourself.